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  6.1 Step 1 Get Started By Optimizing Your Vitamin D (No Prescription Required)


I recommend taking 1000IU to 5000IU in a high quality Vitamin D supplement from Nutrascriptives.




References

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  2. Yin K, Agrawal DK. Vitamin D and inflammatory diseases. Journal of Inflammation Research. 2014;7:69-87. doi:10.2147/JIR.S63898.
  3. Penckofer S, Kouba J, Byrn M, Ferrans CE. Vitamin D and Depression: Where is all the Sunshine? Issues in mental health nursing. 2010;31(6):385-393. doi:10.3109/01612840903437657.
  4. Wacker M, Holick MF. Vitamin D—Effects on Skeletal and Extraskeletal Health and the Need for Supplementation. Nutrients. 2013;5(1):111-148. doi:10.3390/nu5010111.
  5. Manoy P, Yuktanandana P, Tanavalee A, et al. Vitamin D Supplementation Improves Quality of Life and Physical Performance in Osteoarthritis Patients. Nutrients. 2017;9(8):799. doi:10.3390/nu9080799.
  6. Mondul AM, Weinstein SJ, Layne TM, Albanes D. Vitamin D and Cancer Risk and Mortality: State of the Science, Gaps, and Challenges. Epidemiologic Reviews. 2017;39(1):28-48. doi:10.1093/epirev/mxx005.
  7. Shao T, Klein P, Grossbard ML. Vitamin D and Breast Cancer. The Oncologist. 2012;17(1):36-45. doi:10.1634/theoncologist.2011-0278.
  8. Chlebowski RT. Vitamin D and breast cancer: interpreting current evidence. Breast Cancer Research : BCR. 2011;13(4):217. doi:10.1186/bcr2846.
  9. Littlejohns TJ, Henley WE, Lang IA, et al. Vitamin D and the risk of dementia and Alzheimer disease. Neurology. 2014;83(10):920-928. doi:10.1212/WNL.0000000000000755.
  10. Lite J. Vitamin D Deficiency Soars in the US, Study Says. Scientific American March 23, 2009.

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