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Restore Hormonal Vitality & Wellness 5 Minute Action Steps to a HEALTHY BRAIN
Introduction
Introduction (2:07)
Alzheimer's Disease Background
What you CAN do to prevent Alzheimer's? (5:09)
What's your WHY? (4:36)
Lifestyle Alzheimer's Prevention Tools (6:17)
Alzheimer's Stages and Symptoms (4:24)
Beta-Amyloid Plaques, Tau Tangles, and Drugs for Alzheimer's (3:01)
Genetics of Alzheimer's Disease (4:33)
Type 3 Diabetes (3:29)
5 Minute Action Steps to a HEALTHY BRAIN
H - Head Trauma (5:01)
E - Eat for Ketosis and Autophagy (5:51)
A - Avoid Insulin Resistance (4:48)
L - Let Go of Stress (5:34)
T - Target Deficiencies with Supplements and Hormones (4:59)
H - High Blood Pressure Reduction (3:20)
Y - Your Family, Friends, and Community (5:03)
B - Brain Training (5:00)
R - Regular Exercise (5:05)
A - At Least 7 Hours Every Night (4:34)
I - Inflammation Reduction (7:06)
N - No Smoking, Molds, or Toxins (7:01)
Wrap-Up
Do you need a specialist? (5:55)
Closing (2:21)
A - At Least 7 Hours Every Night
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