Welcome to Simple Hormones

Simple Hormones is designed to help you understand what it means to have your hormones "optimized." That means getting your hormones (all of them) to a level that's not too high, not too low, but "just right." I've tried to use easy-to-understand language, without any medical jargon, to explain hormones in a way that anyone without a medical background can follow.

You may see some "Comment" sections below the videos in the program. I welcome your comments about anything you found confusing or unclear. I'd like to continue to make the program better and your comments can help. If you have specific questions about your unique hormone or health situation, it's best if you refer those to your healthcare provider.

Thanks for getting started with Simple Hormones. See you inside the program.