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Steve Goldring Simple Hormones for Menopause
Introduction
Welcome to Simple Hormones for Menopause (3:17)
What About Hormones and Breast Cancer?
1.1 - The Elephant In The Room - Don't Hormones Cause Breast Cancer? (4:01)
Recognize the Root Problem
2.1 - What's the Root Problem in Menopause? (3:23)
2.2 - Understand How Hormones Fluctuate Over Your Lifetime (5:32)
2.3 - The Real Problem of Menopause Weight Gain (1:34)
Consider Your Options
3.1 - Hormones From Horse Pee? Disgusting! (1:58)
3.2 - Which Specific Hormones You Take Makes All the Difference (4:14)
Downloadable Menopause Blueprint - Estradiol
Downloadable Menopause Blueprint - Progesterone
3.3 - Other Hormones Beyond Estradiol, Progesterone, and Testosterone (8:02)
3.4 - What About "Natural" (Non-Hormone) Menopause Treatments? (3:04)
Hormone Risks
4.1 - Risks of Hormones - Not What You Think (3:43)
4.2 - Your Risk For Broken Bones Increases With Menopause (1:53)
4.3 - What's your biggest health risk? (Hint: It's NOT Breast Cancer!) (0:55)
4.4 References - Optimal Hormones and Long-Term Risk
Even The Experts Don't Always Agree
5.1 - Who can you trust with your hormones and your health? (6:50)
5.2 - Clinical Trials and Hormone Studies
Simple Steps Toward Optimal Hormones
6.1 - Step 1 Get Started By Optimizing Your Vitamin D (No Prescription Required) (3:57)
6.2 - Step 2 Optimize Hormones to Overcome Cravings (5:28)
Bonus Module - Testosterone for Women
7.1 - Testosterone - Just for Men? (4:44)
7.2 - Testosterone Clinical Trials and Reviews
Additional Menopause Resources
Simple Hormones YouTube Menopause Videos
3.3 - Other Hormones Beyond Estradiol, Progesterone, and Testosterone
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