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Journey to Optimal Hormones
Introduction
Welcome to Journey to Optimal Hormones (4:15)
The Elephant In The Room - A Word About Breast Cancer
Recognize the Root Problem
Recognize the Root Problem in Menopause
Hormone Levels Over Your Lifetime (5:28)
The Root Problem of Menopause Weight Gain (1:39)
Consider Your Options
Estradiol and Horse Hormones (2:02)
Progesterone and Progestin - Sound Similar but They're Different (4:17)
Non-Hormone Menopause Treatments (3:07)
Hormone Risks
Risks of Hormones - Not What You Think (3:49)
Osteoporosis (1:53)
Heart Disease (0:59)
Even The Experts Don't Always Agree
A Tale of 2 Doctors - Who Can You Trust? (6:50)
Clinical Trials and Hormone Studies
3 Simple Steps Toward Optimal Hormones
Step 1 Optimize Your Vitamin D (No Prescription Required) (4:06)
Step 2 Optimize Your Insulin to Overcome Cravings (5:24)
Step 3 Optimize All Your Hormones for Lower Heart Risks (5:30)
The Root Problem of Menopause Weight Gain
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