Step 2 Optimize Your Insulin to Overcome Cravings | Simple Hormones

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Hormone Education Made Easy

Provider Introduction

Introduction for Providers

[Patient View] Introduction

[Introduction for Patients] Welcome to Journey to Optimal Hormones (4:15)
The Elephant In The Room - A Word About Breast Cancer

[Patient View] Recognize the Root Problem

Recognize the Root Problem in Menopause
Hormone Levels Over Your Lifetime (5:28)
The Root Problem of Menopause Weight Gain (1:39)

[Patient View] Consider Your Options

Estradiol and Horse Hormones (2:03)
Progesterone and Progestin - Sound Similar but They're Different (4:17)
Non-Hormone Menopause Treatments (3:07)

[Patient View] Hormone Risks

Risks of Hormones - Not What You Think (3:49)
Osteoporosis (1:53)
Heart Disease (0:59)

[Patient View] Even The Experts Don't Always Agree

A Tale of 2 Doctors - Who Can You Trust? (6:50)
Clinical Trials and Hormone Studies

[Patient View] 3 Simple Steps Toward Optimal Hormones

Step 1 Optimize Your Vitamin D (No Prescription Required) (4:06)
Step 2 Optimize Your Insulin to Overcome Cravings (5:24)
Step 3 Optimize All Your Hormones for Lower Heart Risks (5:30)

Step 2 Optimize Your Insulin to Overcome Cravings

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