Cedar Key Healthcare 5 Minute Action Steps to a HEALTHY BRAIN

Lifestyle Alzheimer's Prevention Tools

You CAN do something to protect your brain from Alzheimer's Disease!

The Alzheimer's Association says that Alzheimer's Disease affects over 5 million Americans. About 1 in 3 seniors dies with Alzheimer's. Alzheimer's kills more people than breast cancer and prostate cancer combined. The tragedy of cognitive decline will cost the American economy over $1 trillion by 2050.

Big pharma has created exactly ZERO effective drugs for Alzheimer's Disease and drug trials have a 99.6% failure rate.

It's hard to watch someone we know - a family member or friend - who has been affected by cognitive decline. It's even worse when someone close, like a parent or a spouse, suffers memory loss. Thinking about losing your own memory can be the most frightening prospect of all.

Alzheimer's develops gradually over 20-30 years. By the time you start showing symptoms, it's often very advanced disease and extremely difficult to treat..

But what if there were some things you could do NOW to prevent that devastating diagnosis?

There's been an explosion of new information over the past decade that shows there are steps we can take to prevent cognitive decline. This program goes through 12 key areas of risk for losing our memory and what we can do about them, including:

  • treating head trauma and concussions - even if they were decades in the past
  • selecting both WHAT we eat as well as WHEN to decrease our risks for memory loss
  • avoiding insulin resistance (or pre-diabetes) - a major risk factor for Alzheimer's and other health issues
  • letting go of stress
  • targeted nutritional supplements and hormones - based on testing and scientific evidence rather than guesswork
  • high blood pressure control
  • your family, friends, and community
  • brain training
  • regular exercise
  • at least 7 hours of quality sleep every night
  • inflammation - the fire that's burning down your whole body
  • no smoking, toxins, molds - including some you never realized were affecting your brain

Take Action Today!

This program is action-oriented. It's less about learning information and more about taking action steps to make a difference in your own life or the lives of aging parents. The 5-minute videos are easy to watch and point you in the right direction to take action.

There's no time to waste. Get started by clicking one of the links on this page.

See you on the other side!

Frequently Asked Questions

What is 5 Minute Action Steps to a HEALTHY BRAIN?
5 Minute Action Steps to a HEALTHY BRAIN is an online education program with easy-to-view videos that help you understand your risks for Alzheimer's Disease. Beyond understanding your risks, this program provides you with action steps in 12 crucial areas known to have an impact on your likelihood to get dementia. The videos use non-medical language (no jargon), you don't need any medical or science background to understand them. You can view the videos on any device at any time. This program includes a lot of information, broken down into 5-minute, bite-sized pieces. More importantly, it's designed to help you take action toward protecting your brain for the long-term.
How do I get started in the course?
All you need to do to start watching the 5 Minute Action Steps video lessons is enroll in the program. It takes about 30 seconds. 1. Click the "Get Started" button 2. Enter your first name and email address 3. Choose a password 4. Click the 2 checkboxes to receive email notifications and to agree to the terms of use 5. Click the "Sign Up" button That's it! You'll be immediately directed to the program where you can click on the first video and start watching.
I'm having trouble logging in . . .
If you have any issues getting into the program, send me an email [email protected] I'd love to get it sorted out for you as soon as possible.
When can I watch the videos?
You'll get access to the videos immediately after you enroll. Simple Hormones is self-paced - you decide when you start and when you finish. You can watch the videos as many times as you like.
Can I watch the videos on my phone or tablet?
Yes. You can view the material on any device at any time. The program is designed to work with any smartphone, tablet, laptop, or desktop computer.
I have a specific question about my hormones or my Alzheimer's risk. can get answers from you?
Your healthcare provider has partnered with me in providing this educational material for you at no charge. I'm not able to enter into a patient-provider relationship and won't be able to answer your personal health-related questions. I'd be happy to answer any questions you have about the program or help with any issues you come across. Please direct any patient-specific health questions directly to your provider's office.

Get started now!


Steve Goldring
Steve Goldring

You may be familiar with my Simple Hormones patient education programs. A diagnosis of Alzheimer's in my immediate family has led me to add preventive brain health to my hormone optimization programs.

Over the past few years, I've discovered an explosion of research from multiple healthcare practitioners and researchers including Dr. Dale Bredesen, Dr. Ann Hathaway, Dr. Ken Sharlin, Dr. Jason Fung, Dr. David Perlmutter, Nutritionists Amy Berger and Nicholas Norwitz, and many others. I've learned that genetics are not our destiny and that targeted lifestyle changes provide hope for people with elevated genetic risks. My goal is to provide patient education about Alzheimer's prevention so we can all protect our cognitive abilities for as long as possible.

My background is as a compounding pharmacist, licensed in UT, CO, OR, MS. I've earned an Advanced Bioidentical Hormone Replacement Therapy (ABHRT) Certification from Worldlink Medical and a C4 Hormone Replacement Therapy Certification from Professional Compounding Centers of America (PCCA). I've also been certified as a Brain Health Coach from Amen Clinics.